ADAPUN rangkaian acara mindfulness berlangsung sebagai berikut: Mindful breathing: breathing in, breathing out Breathing in, breathing out. Breathing in, breathing out. I am fresh as the dew. I am solid as a mountain. I am firm as the earth, I am free. Breathing in, breathing out. I am water reflecting What is real, what is … Continue reading Mindfulness: Menjalani Keseharian dengan Kesadaran Penuh (2)